Crossfit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
*****NO 6.30 SESSIONS AT EITHER GYM FRI NIGHT
HOA tryout wods 1 and 2 beginning at 6 North.
Sat reg Wod times.
North:7,8,9
South: 7,8,9
Sun reg times
North: 8,12,1
South: 11,12
WOD
'Cindy'
20 Min AMRP
5 Pullups
10 Pushups
15 Squats
A good watch
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