8/23
Rest Day!!!
Foundations/Beginner Session at 5.30pm North
Fri:
There will be NO regular session at 6.30 at either gyms due to the HOA tryouts.
Sat:
North-7,8,9 sessions
South-7 am session only
Open Gym at North from 10-2ish, while we have tryouts
Sun:
North-8am, 12,1
South-11,12
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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