*******SESSIONS AT SOUTH GYM ONLY!!!!!!!!!
South Gym located on MLK blvd(6th st) accross the street from Lowes.
CrossFit 540 SOUTH: 7,8,9,12,1
There is NO 10 or 11 session today
Team of 2 WOD
Complete in any order
Only one person can work at a time
Only one bar between teams (two for mixed teams)
Run 2 miles (between the two of you)
20 Rope Climbs AAB /40 Strict Pullups RX'd
30 Ring Dips
40 KB Swings
50 Thrusters 95/65
60 Deads 135/95
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