8/5
CrossFit 540: 8,12,1,2
CrossFit 540 South: 2,3
Run 400M
then in any order
10 rds of Cindy
and 10 Power Cleans
then
Run 400M
A)165/110
B)135/95
C)115/75
AAB)215/125
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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