CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, August 31, 2012

9/1/12

9/1/12

CF 540 North - 7,8,9,10
CF 540 South - 8,9,10

Announcement regarding HOA - Lewis will not be joining our 540 team for the HOA competition, so all males will move up one spot.  Also, if your team wants a special name, please have it to Trevor or Ben before Monday.

WOD
2 Rounds
100ft of lunges
20 Power Cleans
10 Jerks
Run 800m
A) 155/105
B) 135/85
C) 95/65
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