8/16/2012

8/16

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/ Beginner Session at 5.30 pm North

Hes on the way ladies and gents

Gen WOD
7 Deads
3 Burpees
7 Deads
3 Burpees
7 Deads
3 Burpees
Run 800m
30 Tuck Jumps(option Squats)
Run 200m
A)225/155
B)205/135
C)165/85

Alt AAB
Find Hi Hang Snatch Drop Max

50-35-20
WallBalls
Pullups
DU

Remember crew, this is what we want to get back too... train hard, become more