8/13/2012

8/13

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD

Not for score
10 min perform as many Strict Pullups possible

then,
last done on 1-29
3rds
10 Power Snatch/Clean
10 Pushups games style
10 Power Snatch/Clean
10 Pushups

10 Power Snatch/Clean

10 Pushups

Run 200M

65/45

*For a LEGIT gs pushup, the hips and shoulders move at the same rate of motion.... as fatigue sets in many times the shoulders will be pushed up while the hips stay on the ground, creating a 'worm up' effect.  Dont be wormy.  Be legit.