CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, August 14, 2012

8/15/2012

8/15

Rest Day!!!!

HOA tryout info:

There will be no friday night tryout wod.

We will either do the 540 on a rest day next week or have the option of doing it one of the regular days in place of the wod.

The rest of the tryout wods will be on next Sat and Sun for sure, and Fri if everyone wants to do it then.
We will let people vote on FB.

Froningvs540

Begins at 11.  You can register at the door.  We will be grilling chicken and have other eats.  BYOB.  No regular sessions on Sat.  Also, we will be canceling the 6.30 pm Friday night session at North, to make sure gym is prepped for event.

If you did not register online, get there early to get a T.  And remember portion of ticket sales and all raffle tickets go to help out some of our own, the Capps family.

Hope to see everyone there!!!

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