8/2/2012

8/2

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

AMRepsP in
20min
20 Pullups
20 HSPU
20 Squatting Box Jumps
20 Pushups
20 SDHP 95/65
20 WallBalls
200 M Run holding 45/25lb plate
200 DU

AAB
3 sets of max L Sit holds