8/21/2012

8/21

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/ Beginner Session at 5.30pm North

15 Thrusters
Run 200 M
20 Thrusters
Run 400 M
30 Thrusters
Run 800 M
Weight drops after every run
A)135/95, 95/65, 65/45
B)115/75, 75/55, 65/35
C)95/65, 65/45, 45/35