CrossFit 540: 8,12,1,2
CrossFit 540 South: 2,3
WOD
Box Squats
4@70%
3@80%
2@90%
1@95+
1@95+
1@95+
1@95+
then
4rds
10 T2B
15 SDHP
20 WB
A)75/55
B)65/45
C)45/30
AAB extra
Row 1000M for time
and or
Hi Hang Snatch Drops
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