CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, August 8, 2012

8/9/2012

8/9

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/Beginner session at 5.30pm north



WOD
20 Power Cleans
10 Cleans
A)155/105
B)135/95
C)115/75

AAB: Power Snatch and Snatch at 135/95

AAB after: Jerk Max
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