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Sunday, July 15, 2012

7-15-2012

7-15 CrossFit 540: 8,12,1,2 CrossFit 540 south: 2,3 Shoulder press Find max Gen wod 100 squats 15 strict pull ups Run 200m 75 squats 12 s pu 200m 50 squats 10 strict 200m 25 5 strict 200m AAB Replace strict pu and running with rope climbs in descending reps 4,3,2,1

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