7/12/2012

7/12

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Box Squats

5@60%

3@80%

2@90%

1@95% push it from hear on!

1@95%+

1@95%+

1@95%+

AAB work in 5 sets of 1 Shoulder press as well

then

Gen WOD

Run 800 M

25 HPC 

Run 800 M

115/75

95/65

75/55

AAB

70 WallBalls

Run 800 M

15 HPC

Run 800 M

185/115