7/7/2012

7/7

CrossFit 540: 7,8,9,10
CrossFit 540 South: 7,12,1

Team WOD
3 person teams!

'500 times around the carousel'

100 Front/OH(aab) Squats 95/65
100 Pullups
100 KB Swings 55/35
100 Nasties
100 Burpees

Only one person may 'work' towards the workouts reps at a time.  While the designated person (person A) is repping out, person B is holding a squat at the bottom of range.  person C is holding a plank on hands.  When A is tired of repping, they move to person B's position (squat holds), and B moves to C's(plank holds), and C moves to A's(repping out the movement).  Continue on rotating in that order.

REPS CAN ONLY BE COUNTED WHILE TWO TEAM MATES  ARE HOLDING SQUATS AND PLANKS.  ROTATION MUST BE MOVED IN CORRECT ORDER.  Like a carousel:)