7/11
CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Team check out froningvs540@blogspot.com Hope this answers everyones questions!
Gen WOD
30 Deads
30 Pullups
30 Pushups
30 Thrusters
95/65
75/55
65/45
AAB
Warmup
Hi Hang Snatch Drop (no bending forward..think, hi hang pops)
then,
25 min to find Hanging Snatch max (split, power, full, whatever)
3rds
10 Deads
10 HSPU
10 C2B
10 Burpees
315/215
skip to main |
skip to sidebar
CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
_________________________________________________________________________________________
Related webistes
Blog Archive
-
▼
2012
(377)
-
▼
July
(33)
- Froning Video
- 8/1/2012
- 7/31/2012
- 7/30/2012
- 7/29/2012
- 7/28/2012
- The Contract explained
- 7/27/2012
- 7/26/2012
- 7/25/2012
- 7/24/2012
- Bring your A Game
- 7/23/2012
- 7/21/2012
- 7/20/2012
- 7/19/2012
- 7/18/2012
- 7-17-2012
- 7/16/2012
- 7-15-2012
- 7/14/12
- 7/13/2012
- 7/12/2012
- 7/11/2012
- 7/10/2012
- 7/9/2012
- 7/8/2012
- 7/7/2012
- 7/6/2012
- 7/5/2012
- 7/4/2012
- 7/3/2012
- 7/2/2012
-
▼
July
(33)
Posts
No comments:
Post a Comment