7/28/2012

7/28

CrossFit 540: 7,8,9,10
CrossFit 540 South: 7,12,1

Filming at 11 North for 'Training for Froning satire Vid.... if you want participate..roll out.

Team WOD
2 person
12 Min for both members to find G2OH Max
-ladies get a 120lb buffer to score
3 min to clear area/prep
12 min AMRepsP
10 Back Squats135/95, 115/75, 95/65
10 Pullups
10 Front Squats  115/75, 95/65, 75/55
10 Pullups
10 OH/ Front Squats 95/65, 75/55, 65/45
*50 reps per round
One bar to team, two if mixed gender
One person works at a time.
Team members must clean up bar and weights on pain of death
Score is total weight lifted added to total reps scored.