8/1/2012
Crossfit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
25 min to find HPC Max, Hanging clean is acceptable
then
2rds
30 situps
20 KB Swings
10 KB OH Lunges
5 KB Snatches each arm
Run 1000M
AAB: GHD's
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CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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