CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Tuesday, July 31, 2012

Froning Video

What are you doing to get ready for the Crossfit Games 2011 and 2012 Champion?

Don't forget to sign up to WOD or attend.

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