CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Wednesday, August 1, 2012

8/2/2012

8/2

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30



AMRepsP in
20min
20 Pullups
20 HSPU
20 Squatting Box Jumps
20 Pushups
20 SDHP 95/65
20 WallBalls
200 M Run holding 45/25lb plate
200 DU

AAB
3 sets of max L Sit holds

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