CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Special HUGE thanks to all the trainers and a few members as well, who worked SOOOOOOO HARD making this thing run smoothly. Lots of detail work...(not my specialty) and solid grunt work, went into Saturday. I would be nothing without the incredible people that I get to surround myself with every lucky day.
***********HOA Tryout Info*************
Wens: The 540 will be the AAB wod for those trying out. Any reg session will work. Just know you have to be counted and judged.
Fri: Wods 1 and 2 at 6pm North.
Sat: Wods 3,4,5 starting at 10am North
Sun: Wods 6,7,8 starting at 2pm North.
If you cant make a day, please note that in the effort of fairness, we have to ask you do the wods in the same order at least as everyone else. For example, if you cant make Sunday, you will not be allowed to do the wods on Sat, recover on Sun, and tryout on Monday. Ask the trainers with any questions. We will do everything we can to work with you and your schedules.
Thx for the patience!!!
Run 200 M
Rest 1 min
20 Cleans to Jerk from 40%-80%
Hi Bar Back Squats