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Friday, August 24, 2012


CrossFit 540: 7,8,9
CrossFit 540 South: 7,8,9

*Team, we will start the 9 session asap, so that we can get tryouts underway starting at 10.  Thx for your patience.

Team Filthy 50
20 min amrp
One person works, other rests
if team gets done with wod in time frame,
Burpee Box Overs until time expires.

Team!  GREAT JOB TONIGHT!!!!  Very proud of everyone!  The atmosphere was incredible.  And thankful that you all put up with me as I got stressed!:)  thx for that.  Fast Runs and Big Lifts.  Now comes the rest of it!  

Here are standings as of tonight.  Remember 1st place receives 0 pts and so forth.  This is after three wods.  6 to go, and to continue to shape the mold.
Yellow names means I do not have all your scores yet, or you have not performed all the wods yet.
Show starts at 10 am.  We will try and move as smoothly as possible.  Maybe bring some grub and drink for yourself as well.

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