CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, August 27, 2012

8/28/2012

8/28

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/Beginner session at 5.30pm North

AAB is an X-Wing

Shoulder Press
3-3-3-3
*try and find 3 rep max

then

Gen
3rds
21 Thrusters
21 Pullups
Run 400M
A) 95/65
B)75/55
C)65/45

AAB
Every Min on the min for 12 Min
2 Clean at 75%+-5
then
Every min on the min for 8 min
1 clean at same weight



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