CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, August 13, 2012

8/14/2012

8/14

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/Beginner Session at 5.30pm North

***We will not be doing at HOA tryout wod on Friday Night.  more news to come.

WOD
Sets of 10-9-8-7-6-5-4-3-2-1
Thrusters
Burpees
then
run 800M
A)115/75
B)95/65
C)75/55

AAB
7 Min AMRP
5 Thrusters
30 DU
rest 3 min
3 min AMRP
5 Thrusters
30 DU
135/95

AAB after
80 ft of HS Walks


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