CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Saturday, August 11, 2012

8/12/2012

8/12

CrossFit 540: 8,12,1,2
CrossFit 540 South: 2,3


WOD
Box Squats
4@70%
3@80%
2@90%
1@95+
1@95+
1@95+
1@95+

then

4rds
10 T2B
15 SDHP
20 WB
A)75/55
B)65/45
C)45/30

AAB extra
Row 1000M for time
and or
Hi Hang Snatch Drops

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