CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Friday, August 3, 2012

8/4/2012

8/4

*******SESSIONS AT SOUTH GYM ONLY!!!!!!!!!
South Gym located on MLK blvd(6th st) accross the street from Lowes.

CrossFit 540 SOUTH: 7,8,9,12,1

There is NO 10 or 11 session today

Team of 2 WOD
Complete in any order
Only one person can work at a time
Only one bar between teams (two for mixed teams)
Run 2 miles (between the two of you)
20 Rope Climbs AAB /40 Strict Pullups RX'd
30 Ring Dips
40 KB Swings

50 Thrusters 95/65
60 Deads 135/95







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