CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, August 17, 2012



Its here team.

11-4  Show up and have a good time.  BYOB or soda, or chairs:)  Register at the door.  Enter to win prizes all to benefit a local family.

At our North Gym in Springdale.

See you there!

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