CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, August 16, 2012

8/17/2012

8/17

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

****No 6.30 at North tomorrow!!!!!

WOD
5rds
10 Front Squats
20 Commando Pushups
30 Commando's
40 DU/90 singles
A)125/85
B)95/65
C)75/55

AAB
Front Squats
4@60%
3@70%
2@80%
1@90%
1@95+
1@95+
1@95+
1@95+
*Remember it is not about getting a max, as it is about getting in the reps

Then
21-15-9
HSPU
KB Swings
70/55

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