CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Tuesday, August 7, 2012

8/8/2012

8/8

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

**Last day to sign up for the froning event!

froningvs540.blogspot.com



Front Squats (30 min
3@80%
3@85%
2@90%
2@90%
1@100%
1@100%

2rds
20 S2OH
20 HPC
20 Pullups
A)115/75
B)95/65
C)75/55

AAB
Drill Work
with increasing weight,
set bar on box/bench at knees in beginning of pull #2
Finish the clean/power w full ext and without jumping forward

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