CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, August 9, 2012

8/10/2012

8/10

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD



4K Gone very Bad

Run 800M
30 Bar Overs
Run 800M
30 SDHP
Run 800 M
30 Box Overs
Run 800 M
30 Thrusters
Run 800 M
30 Burpees
A)95/65
B)75/55
C)65/45
AAB) No more than 10 total breaks in movements


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