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Friday, August 31, 2012



CF 540 North - 7,8,9,10
CF 540 South - 8,9,10

Announcement regarding HOA - Lewis will not be joining our 540 team for the HOA competition, so all males will move up one spot.  Also, if your team wants a special name, please have it to Trevor or Ben before Monday.

2 Rounds
100ft of lunges
20 Power Cleans
10 Jerks
Run 800m
A) 155/105
B) 135/85
C) 95/65

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