9/2/12

9/2/12

540 North 8,12,1,2

540 South 11,12

Front Squats

5-5@70%

3-3@85%

2-2@90-95%

Max, 2min rest between sets

then

max reps in 30 sec of

hanging squat clean 95/65

rest 30 sec

Double unders/Singles

rest 30 sec

hanging squat clean; aab hanging snatch

rest 30 sec

DU/Singles

rest 30 sec

Repeat