CrossFit 540: 7,8,9,10
CrossFit 540 South: 8,9,10
Front Squats
5-5-5 @ 80-85%
3-3-3-3 @ 85-95%
Team WOD
10 Min AMRP
Increasing in sets of 5
Toes to Something
Lunges
30 DU (50 Singles)after each set of both movements is completed
1 Junk Yard Dog each time a set is not done in completion or a DU or single is missed.
Emphasis on #9:)
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