9/26/2012

9/26

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD
Warmup (w bar)
15 Behind the neck split Shoulder Press
15 In Front of neck Split Shoulder Press
15 Behind the neck Split Jerk
15 Split Jerk

Jerk
1-1-1-1-1-1-1-1

then

10 Min AMRP
10 Push Press
10 Box Jumps GS
10 T2B
* at the 5 min mark, Jerks will be allowed for WOD
A)115/75
B)95/65
C)75/55