CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
Foundations Session at 5.30pm North
Team, many of your remember that we recently had the Froning VS the 540 event recently. Portions of the proceeds were going to one of our own, the Capps Family. Please check out the site froningvs540.blogspot.com for more info.
We are so proud to say that we were able to raise 2000 dollars for the Capps. THAT, is because of you all. Thanks so much for again showing how awesome of a group you all can be.
5 Bar Muscle ups
7 Muscle ups
7 Rope Climbs
40 GHD situps
AAB Two a days
Hi Hang Snatch Drops
to be done with various but mainly light weights