8/13/2012

8/13

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/Beginner session at 5.30 pm North

Front Squats
5@70
3@80
2@90
1@95+
1@95+
1@95+
1@95+

AAB Push Press like %'s inbetween sets

Then
21-15-9
Box Jumps
Burpees
Wall Balls

AAB
21-15-9
Twoofers
Burpees