9/6/2012

9/6

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/ Beginner session at 5.30 pm North

WOD
Run 1 mile
rest
Run 400m
rest
Run 1 mile
rest
Run 400m

Score all runs--goal is to keep like runs times as close as possible. (not to drop of a min and half on your  mile.

AAB after option
increasing in sets of 2,
max reps of
HSPU
T2B
without failing
Score rd number completed + reps