9/17/2012

9/17

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.3
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations course at 5.30 pm North

Back Squats
6-6-6 @ 75-85%
4-4-4 @ 80-90%

50 Wall Balls
then
5rds
10 Deadlifts
20 Box Jumps
A)205/145
B)175/125
C)145/105

AAB
50 Pistols
then
5rds
5 Deadlifts
15 Box Jumps
30 DU
315/200