CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Monday, September 3, 2012

8/4/2012


8/4

REST DAY
Foundations / Beginner session at 5.30 pm North

HOA Teams

OK Crew.... def no backing out now.  Plan on spending Fri evening, Sat and Sun in Springfield MO Nov 2-4
Please Bring a check for 50 bones to the gym... The cost was 300 a team.  We will have a link up soon to get discounted rates at a good hotel close by. (thx Sam!!)

Holland Monster RX Trevor B
Amy BenS
SarahE Dax
Bailey Rockstar RX Dandre
Sam Jerry
Dani Colton
AmandaD Red Bull RX Zach
LisaS Shiloh
KaraW MikeC
AlexB Amp RX Buck
KellyJ Chris B
Keli T. Shane
Six Full Throttle RX MattC
CathK Brandon
JessicaB LanceB
KaraS Kill Cliff Scaled JermeyD
Mandy ScottA
LindseyC Mitch
Taylor NOS Scaled BradP
Hannah Nathan S.
Bev DanielS

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