8/7/2012

8/7/2012

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Gen WOD

50 Squats
then,
7rds
10 KB Swings
10 Box Jumps
10 OH Lunges 45/25
10 Wall Balls
then.....
Two options....
If you showed up to do the WOD on Thursday......(the running wod)
Congrats... your done.
If you didnt however....
50 Squatting burpees :)TADAA!!!!!!(you guessed it, a squat, then a burpee.)

  Good times

AAB
30 min EMoM
Min 1: Full Clean and Jerk 80-85% Max
Min 2 :3 MU
Min 3: 30 DU