CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Friday, September 28, 2012



Crossfit 540: 7,8,9,10
CrossFit 540 South: 8,9,10

10 min EMoM
2 Cleans
you choose weight


3rds of Eva (30 min cuttoff)
Run 800M
30 KB Swings
30 Pullups

This is probably the most extreme sport I have ever seen.... make sure to watch the first minute.

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