CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Sunday, September 9, 2012



CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations/ Beginner session at 5.30pm North

Excellent work today crew!  Lots of PR's and lots of solid efforts.  It is always encouraging to see the people we have come to know and love work so hard and do so well.

10 min AMRP
30 DU (50 singles)
15 G2OH 75/55

rest 10 min

8 min AMRP
Run 200M
rest 30 sec

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