Crossfit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30
*****Team!!! We are trying to have all HOA teams practice at 3pm on Sunday. Get with your group and see if it can happen.
J.T. (Last Done on 5-1)
Sled Push 4-45's/2-45's 1-25
20 spots down, 20 back
Farmers Walk w Fat Gripz
20 down 20 back