9/19/2012

9/19

Crossfit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

*****Team!!!  We are trying to have all HOA teams practice at 3pm on Sunday.  Get with your group and see if it can happen.

J.T. (Last Done on 5-1)

21-15-9

HSPU

Ring Dips

Push ups

AAB

Sled Push 4-45's/2-45's 1-25

20 spots down, 20 back

Farmers Walk w Fat Gripz

20 down 20 back

for time