CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Tuesday, September 18, 2012



Crossfit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

*****Team!!!  We are trying to have all HOA teams practice at 3pm on Sunday.  Get with your group and see if it can happen.

J.T. (Last Done on 5-1)

Ring Dips
Push ups

Sled Push 4-45's/2-45's 1-25
20 spots down, 20 back
Farmers Walk w Fat Gripz
20 down 20 back
for time

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