9/21/2012

9/21

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

WOD
2rds
Run 400 M
10 Strict Pullups
15 HPC
20 Fly Traps
Rest 2 min
Repeat
A)135/85
B)115/75
C)95/65

AAB

15 Min to find 2rep HPC max
then

10 HPC
30 Squats
Run 200 M
20 C2B Pullups
30 Squats
Run 200 M
Rest 2 Min
Repeat
205/125