9/27/2012

9/27

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

Foundations at 5.30 pm North

Box Squats
7 @ 50% Warmup
5-5-5 @70-85%
3-3-3-3 @ 80-95%

5rds
15 Lunges w bar in Front Squat position (scale option of back rack)
30 DU (60 singles)
A)95/65
B)75/55
C)65/45