CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Sunday, September 2, 2012

9/3/2012

CrossFit 540: 8,9,10
CrossFit 540 South: 8,9,10



NO FOUNDATIONS/BEGINNER SESSION TONIGHT.

Last Done on 7/18/2010


Triple Helen

Run 1200M
63 KB Swings
36 Pullups
Run 800M
42 KB Swings
24 Pullups
Run 400M
21 KB Swings
12 Pullups

Optional After AAB: Max Freezing Jerk
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