CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, August 16, 2012

Info For Sat's Froning vs 540

Event begins at 11 am

11-11.45 register/buy raffle tix/ raffle draw for
-Rich signed items
-WOD w Rich
-Partner in Baggo Tourny w Rich

11.45 - Froning vs the 540
12-2 Open Heats for those who signed up to WOD.  10 min cap on workout
1.30ish Rich addresses the group

Also available will be stations to compete for best score in
KB Swings

for various prizes

Baggo Tourny - sign up on site w partner

Water and food will be provided, BYOB/ soda
Feel free to bring Chairs
24 hr vet clinic across street has asked that their lot remain open.

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