CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at crossfit540.com
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Thursday, August 23, 2012

8/24/2012

8/24

Crossfit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30
CrossFit 540 South: 5.15,6.15,11.30,4.30,5.30,6.30

*****NO 6.30 SESSIONS AT EITHER GYM FRI NIGHT

HOA tryout wods 1 and 2 beginning at 6 North.

Sat reg Wod times.
North:7,8,9
South: 7,8,9

Sun reg times
North: 8,12,1
South: 11,12

WOD
'Cindy'
20 Min AMRP
5 Pullups
10 Pushups
15 Squats

A good watch

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