CrossFit 540 is a gym that specializes in freakish results. And you dont need to train all day to do it. We'll just take about 30 minutes of your time and deliver the most exceptional results you have ever thought possible. For more info, check out our main site at

Thursday, July 26, 2012



CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540: 5.15,6.15,11.30,4.30,5.30,6.30

Last Done on 10/13
*****Heads up!!!! the news crew will NOT be at the 5.15 in the morning.

Fight Gone Bad
1 min of each of the following
Row for Calories
Wall Balls
SDHP 75/55
Box Jumps
Push Press 75/55

Score total reps/calories rowed

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