7/27/2012

7/27

CrossFit 540: 5.15,6.15,7.15,8.15,11.30,4.30,5.30,6.30
CrossFit 540: 5.15,6.15,11.30,4.30,5.30,6.30

Last Done on 10/13
*****Heads up!!!! the news crew will NOT be at the 5.15 in the morning.

Fight Gone Bad
3rds
1 min of each of the following
Row for Calories
Wall Balls
SDHP 75/55
Box Jumps
Push Press 75/55
Rest

Score total reps/calories rowed