7/21/2012

7/21
CrossFit 540: 7,8,9,10
CrossFit 540 South: 7,12,1

Choose as many as you want to do.  AAB'ers, 1,3,4 required

WOD 1     AAB
6 min AMRP
Run 800
w time left as many Squat cleans as possible
A)135/95
B)115/75 run 600
C)95/65  run 400
AAB)185/115

WOD 2

6 min AMRP

Run 800

w time left as many DU as possible

WOD 3  AAB

6 min AMRP

Run 800

w time left as many Parking Spot places as possible of sled push

5 45's for dudes

3 for ladies

WOD 4  AAB

6 min AMRP

Run 800

w time left as many Jerks possible

A)135/95

B)115/75 run 600

C)95/65  run 400

AAB)185/115

WOD 5

6 min AMRP

Run 800

w time left as many Burpee Box Overs possible